How to Build a Healthy Gut: The Role of Probiotics and Prebiotics

Gut health is essential for digestion, immunity, and even mental health. This article explains how probiotics and prebiotics work together to maintain a healthy gut microbiome.

We’ll cover the best sources of probiotics, including yogurt, kefir, and fermented vegetables, as well as prebiotic-rich foods like bananas, onions, and garlic. The article also addresses common gut health issues such as bloating, irritable bowel syndrome (IBS), and leaky gut syndrome.

Readers will learn how diet, hydration, and lifestyle choices affect gut health and how to choose the right probiotic supplements based on their needs.